Book 2, Post 2
For book 2 I completed How to Grow an Unshakeable Core of Calm, Strength, and Happiness by Rick Hanson. Reflecting back on my first post I chose this book originally because I thought this book would provide me skills and opportunities in any setting to try to be more calm and happy. Having read similar books to this one I was also drawn by the general idea of mindfulness and well-being. The book was a simple read and I have a few critiques, however, overwhelmingly I have a positive review of the book. To begin with what I did like, the structure of the book worked well for me. Every chapter began with a little anecdote of the author from their own life, like in the chapter on grit the author began by retelling a snowshoe hiking experience they had. It was then followed by a deep discussion into the topic complemented with scientific discussions on psychology and the brain. In addition each chapter would have multiple applications and real life examples. The chapters would then conclu...